FAQ

Do you offer free wifi to your members?

Of course! All of our members get access to our wifi 100% free of charge.

Do you lock members into a contract?

Members can leave at any time; however, we do require a written notice of 30 days.

Are you a Silver Sneakers affiliate?

We are currently in the process of getting setup with Silver Sneakers. We would love to offer this to our members, and we’re working to get everything ready to be available soon!

How do members gain access to the gym?

Members get an electronic key fob that they use to unlock the door in order to gain access to the gym.

Do you have on-site showers?

Yes, we do. We’ve got two unisex showers available to our members 24/7.

I'm interested in personal training, do I need to buy a membership too?

Yes, you do, but we have amazing personal trainers on-site that you can hire and work with.

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Functional Training Tutorials

  • How to Use the GHD (Glute Ham Developer) Machine
    • How to Use the GHD (Glute Ham Developer) Machine

    • Watch Video

  • The Thruster
    • The Thruster

    • Watch Video

  • The Overhead Squat In Slow Motion
    • The Overhead Squat In Slow Motion

    • Watch Video

  • Turkish Get-Up
    • Turkish Get-Up

    • Watch Video

  • Muscle Ups
    • Muscle Ups

    • Watch Video

  • The Kettle Bell Swing
    • The Kettle Bell Swing

    • Watch Video

  • The Hang Power Clean
    • The Hang Power Clean

    • Watch Video

  • The Snatch
    • The Snatch

    • Watch Video

  • Clean and Press
    • Clean and Press

    • Watch Video

  • Clean and Jerk in Slo Mo
    • Clean and Jerk in Slo Mo

    • Watch Video

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